Smile makes you healthy
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” This is the word by Thich Nhat Hanh, a famous Vietnamese peace activist.
I guess you guys have a lot of assignment right now.
However, We should smile in the time of hardships.
According to Benefits Bridge (2016), there are seven surprising health benefits of smiling.
1. Improved mood
2. Lower blood pressure
3. Stress relief
4. Better relationships
5. Stronger immune function
6. Pain relief
7. Longer life
Smiling and laughter are beneficial for your mind, body and overall well-being. Therefore, even if you’re feeling blue, crack a smile and reap the numerous health benefits of smiling! :)
Works cited
Erin,
Coleman. “The top 7 health benefits of smiling.” Benefits Bridge, 30 Oct. 2016,
https://benefitsbridge.unitedconcordia.com/top-7-health-benefits-smiling/.
Accessed 2 Dec. 2018
What a great blog! I suffer from straight face syndrome and need to be reminded that a smile can go a long way. Maybe this will push me in the right path to smile whenever I can!
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